Frequently Asked Questions


I'm a beginner, is hot Yoga a good idea for someone like me?

Hot Yoga typically means one will practice in a room above the temperature of 95 degrees and below 120 degrees.

I'm not very flexible, is Yoga for me?

Flexibility will come in time and consistency. Yoga offers something for all experience types, from the beginner to the advanced.

Do you teach private lessons?

I do indeed! Head on over to my Contact page and send me an inquiry for more information.

What should I wear to a Yoga class?

Comfortable and breathable clothing is highly recommended, moisture wicking and compression wear is optional.